The WIND Trial
About the WIND Trial
Running clinical trials takes time. In late 2022 we set up an independent collaboration with Professor Pegado and Professor Micussi to lead our clinical trials investigating the short-term (single period intervention) effects of using Nettle for alleviating both PMS and menstrual pain symptoms in women experiencing menstrual pain (primary dysmenorrhea) and premenstrual syndrome (measured with the PSST scale). Now, the results are in.
In our Triple-Blind Randomised Sham-Controlled Trial, WIND, we focused on 3 core metrics:
- Reduction of perceived pain, measured using a visual analog scale (score from 0-100) on the most painful day of the menstrual cycle (day 1 or day 2);
- Improvement in low mood, measured using the PANAS negative scale, which assesses negative affect/emotion;
- Improvement in functionality, or the ability to perform everyday tasks, measured using the 6-minute walking test.
We chose these metrics, because our users mentioned that it is the pain, mood and functionality symptoms that impact their wellbeing the most during PMS and menstruation.
We then recruited women with both menstrual pain and PMS symptoms, measured their symptoms for a baseline period, then measured their symptoms after using Nettle daily for five days prior to their next period, and then after a month, to see which effects persist due to neuroplasticity and which don’t. It’s also worth noting that 44% of participants had a diagnosis of PMDD, indicating severe mood symptoms.
Our results (after a single month's use of Nettle)
72% of users reported clinically significant pain relief, and the average pain symptoms reduced by 53%.
- Pain kept decreasing over time, meaning that the overall highest reduction could be predicted to happen after 3 months of consistent use due to neuroplasticity effects.
- Over 44% of women reported negligible period pain (pain reported as under 2/10) after a single month’s use.
67% of users reported a clinically significant mood improvement, with average symptoms in the PMS period improving by 34%.
- 100% of users with extremely severe low mood symptoms (PANAS score above 25) improved to moderate or mild low mood symptoms after a single month’s use of Nettle.
- Low mood symptoms also showed neuroplastic effects (symptom relief stayed for one more month after stopping the use of Nettle, and is likely to improve with longer-term use.
50% of users reported a clinically significant improvement in their average functionality, or fitness status, which improved by 11%.
- This is believed to be primarily linked to the reductions in pain and anxiety, as well as improvements in mood, which lead to the ability to be more active.
- These improvements were directly linked to the use of Nettle and disappear in the follow-up period, suggesting that it is not directly a brain-based effect (but rather a secondary effect of the improvements in the cycle-brain axis) which would be subject to neuroplasticity.
These results are incredibly exciting.
These results show that Nettle is able to reduce symptoms at least as effectively as painkillers which reduce pain by 45-53% on average, all while having none of the side effects. Additionally, Nettle is shown as also able to improve mood and functionality - key PMS symptoms that currently don’t have medical-grade treatments. This makes us confident in claiming that Nettle truly is the world's first medical grade solution to PMS and menstrual pain.
These results and full methods have been peer-reviewed and accepted for publication. Moreover, the research does not end here. A crucial part of our mission is to continue investing in research for women's brain and physical health. Below are a few of the clinical trials we are actively participating in and setting up:
- ENHANCE: Endometriosis-Focused Study Helping to Alleviate Chronic Pelvic Pain in Endometriosis Patients (double-blind, sham-controlled, in collaboration with the NHS)
- TIARA: Targeting Inter-Hemispheric Alpha Coherence With Nettle To Treat PMDD in at-home settings
- TETRIS: Targeting Elevated Theta With Nettle To Treat Primary Dysmenorrhea in at-home settings