Track your symptoms, not just your cycle.
The Samphire App empowers you to anticipate challenging days, understand your brain's patterns, and receive support tailored to PMS, Period Pain, PMDD and Endometriosis symptoms.
Plan with confidence.
Traditional cycle trackers predict periods. The Samphire App predicts how you'll feel.
- Log and monitor mood, cognitive, and physical symptoms.
- Identify patterns in pain flares and mood swings.
- Receive personalised insights to manage your daily life effectively.
Designed for your brain, not just your body.
Unlike most cycle trackers, the Samphire App uses a symptom focused approach.
- Neuroscience-backed symptom tracking
- Visual and customisable symptom trackers for mood, cognition, and energy
- Daily logs to observe changes over time
- Subtle alerts to help you predict how you'll feel that day
- A centre full of phase specific resources and guided modules to help you support your brain even more.
Your day, decoded.
A quick, clear view of how you're doing - mentally and physically.
Feel seen. Learn more.
Science, stories and support - tailored to the phase you're in.
Smarter sessions with Nettle.™
Sync your sessions to your cycle needs to unlock more targeted relief.
See the patterns. Change the outcome.
Smart insights that help you spot what helps - and what doesn't.
Track what matters most - your symptoms.
Log what matters in seconds to build a clinical level overview of your cycle with every tap.
Enhance your experience with Nettle™
When combined with Nettle,™ the app helps you:
- schedule stimulation sessions for optimal relief;
- monitor the effectiveness of Nettle™ for your symptoms in real time
- Adjust your support routine based on comprehensive data.