Do you understand that Nettle, like any other medically tested and validated solution, requires you to use it regularly in order for it to be effective?
For most people, the required use pattern is once a day, for twenty minutes a day, for the five days leading up to your period.* Remember that you can engage in whatever routine/restorative activities you'd like while using Nettle.
* If you have a diagnosis that influences your menstrual health, you may want to adjust your use of Nettle. This means that you should start using Nettle once a day, for 20 minutes a day, from a few days before your expected onset of symptoms, up until the expected end of symptoms. For example, that could mean starting to use Nettle around ovulation up until your period, or for those with severe period pain symptoms could mean starting to use 7 days before their period. If you have questions on how to use Nettle specifically for your needs, don't hesitate to reach out to support@samphireneuro.com.