Take control of your brain health with Samphire.
Your Cycle, Your Story
No two cycles look the same
Fighting with your partner. An unexpected migraine. Bloated one week, foggy the next. A hot flash that wakes you at 3am. Pelvic pain that doesn't follow the rules. Your body shifts through your cycle, your reproductive years, and the transitions between — and yours won't look like anyone else's. Track what you feel, and see the patterns emerge.
It's not random, it's a rhythm
Discover patterns in your experiences.
View the intensity and frequency of your experiences across every phase. See when things peak, when energy dips, and when you feel your best. Understanding your patterns is the first step to taking control.
Learn. Act. Repeat
Turn insights into action.
Personalized guidance based on your patterns, across cycles, perimenopause, menopause, and the reproductive conditions in-between. Practical, neuroscience-based support, calibrated to where you are right now.
See your whole self
Connect your wearables for the full picture.
Optionally connect Apple Watch, Fitbit, or Oura Ring to layer sleep, activity, and heart-rate data over what you're already tracking. The more signals, the clearer the picture.
>4/5
Rating on Apple and Android App Stores
>100
Meditations and guided practices, matched to the phase you're in.
∞
Endless customizations of your tracking experience - track what matters to you.
Welcome back to feeling like yourself.
Built by neuroscientists, researchers, engineers, women's health advocates and designers, just for you.
Built by neuroscientists, researchers, engineers, women's health advocates and designers, just for you.